I'm Far Busier Than I Used To Be

I had healed myself and I wanted more! I stopped feeling miserable, my energy soared, and I slept soundly. From then on, I was on fire at last At this point, I was a certified nutritionist. Andrew Weil, and opened my own practice. Today, I’m a physician and a woman who has found superior health, happiness, and vitality for myself and for my family, friends, and more than 10,000 patients because I stepped outside of the conventional medical box. At 45, I’m far busier than I used to be. As I said, I’m no different than any other woman. But because I know how to use the powerful clues my body gives me, I do have access to potent super powers that help me to accomplish more while staying balanced, healthy, and happy. Thankfully, that means that I usually sidestep the pitfalls of fatigue, stress, depression, illness, and more while keeping up with an incredibly busy life. This power is available to you, too. You will discover that you fit into one of five distinct and individualized Power Types. I realize that I just finished telling you how unique you are, and I still hold to that, but at the same time, I have found that there are five key patterns or types of women who benefit from unique recommendations. Your plan will guide you as to how to eat, exercise, socialize, meditate, and care for your body to achieve the results you seek.

The Last Time

You will understand how your chemistry is connected to your life and the decisions you make along the way. You’ll slim down and tone up effortlessly, look and feel younger and be full of energy, and feel happier and more relaxed than ever before. Regardless of your age and wellness status, you will learn how to consider and evaluate every nuance and aspect of your health, personality, and body type to determine the best plan for your Power Type. You are your own best healer and keeper of your own unique super powers. Here you’ll learn all about the background, healing practices, and transformative power of the many tools and disciplines we will be blending. This is your reference guide, a place you can return to as you move through the Super Woman Rx for your basic explanation of the principles and philosophies from which we will pull. I guard my health like the precious and rare jewel it is. I’ve learned the hard way that when I let me slip from top priority, this super woman quickly finds herself feeling as drained as Superman when exposed to kryptonite, and all my super powers disappear in a flash. I’m here to show you how to find and activate your super powers, to get your mojo back, and to live the super woman life you were meant to live. Your health is rightfully yours. Are you ready to take it back? Think back for a moment to a time when you felt and looked alive. Too long ago to remember? Not sure what I am talking about? We cannot let that happen.

Stretch Your Hands And Keep Stretching Them

And whatever roles we fill, we’re supposed to perform them looking eternally youthful, serene, and happy. We are expected to be super women, and we manage, but it comes at a cost. Women today show increased rates of anxiety, depression, chronic stress and fatigue, migraines, heart disease, strokes, and infertility. Consider these findings. Women experience twice the rate of depression that men do, regardless of race or ethnic background. Researchers suspect that many factors unique to women’s lives play a role in developing depression, including genetics, hormones, abuse and oppression, and interpersonal, psychological, and personality characteristics. From their teen years until around age 50, women are twice as likely to suffer from anxiety as men, according to the Anxiety and Depression Association of America. While men and women report similar levels of stress, women are more likely to report that their stress levels are increasing and much more likely than men to report negative emotional and physical symptoms of stress, such as headaches, feeling like crying, and having indigestion, according to a 2010 survey of more than 1,600 men and women. Women are two to four times more likely to be diagnosed with chronic fatigue syndrome than men. According to the Migraine Research Foundation, women make up 28 million of the more than 38 million reported sufferers of this severe health condition. Women’s migraines also occur more often, last longer, and are more severe than men’s. Heart disease is the number one killer of women, with 90 percent of women having one or more heart disease risk factors.

The Center of Attention

But this statistic is grossly underestimated, with many more going undiagnosed. Juggling all these different roles lends itself to a unique array of health problems that we didn’t face before in our history as women. Think back to what you know of your own family history. Women have many more choices and options today, but we also have to meet multiple demands and handle more responsibilities. According to a 2013 Mayo Clinic survey, women are more likely to suffer from skin disorders, osteoarthritis and joint issues, back problems, lung diseases, anxiety and depression, headaches and migraines, asthma, thyroid issues, and anemia than their male counterparts. Woman after woman tells me how she’s failed to find solutions to her health even after numerous appointments with multiple doctors and specialists, trials on prescription medications that come with too many side effects, and dozens of tests that yielded no answers at all. The fact is that we women are in trouble. We want and deserve it all, but our health and our relationships are suffering. If you have, I’m willing to wager that she wasn’t at home when she answered. She sure wasn’t lounging around the pool, popping bonbons into her mouth. It’s too much, and we don’t have the powers to keep it all up all the time. I don’t want you to have the same frustrating experience I had 15 years ago. I see it all the time.