Set Boundaries In Your Relationship

A panic attack is similar to an anxiety attack, but it has different causes, including stress, chemical imbalances, using drugs or caffeine, and even heredity. Over time, your relationship will start deteriorating until you are left with a broken bond and a person whom you don’t know anymore. Not knowing how to help your partner can leave you feeling sad, frustrated, or even angry. Meanwhile, when your partner doesn’t see any effort from you, they may feel isolated, lonely, and other negative feelings that can worsen their condition. You obviously want to learn how to help your partner and save your relationship. To have the capacity to help your partner deal with their condition, you must first educate yourself. This is what you are doing now. You have already learned what anxiety is, the common signs that may indicate that your partner is struggling with anxiety, and how you can communicate more effectively with them. But we aren’t done yet! Finding out everything you can about anxiety will help you learn more about the condition. This, in turn, allows you to understand your partner better as they face their anxiety. When your partner sees that you want to help them, this can make them feel inspired to help themselves. Then this will awaken your desire to work together as you share the common goal of learning how to manage your partner’s anxiety effectively.

Life Is Just A Breath Away

These days, it seems like anxiety disorders have become very common. An anxiety attack happens when a person gets an overwhelming feeling of fear, distress, apprehension, or worry and they don’t know how to overcome it. For some people, this attack comes gradually but for others, it comes on suddenly and with incredible intensity. Another kind of attack that someone with anxiety may experience is a panic attack. Panic attacks also occur when someone has a mental disorder such as anxiety. If this is something that occurs to your partner, you must learn how to help them get through the attack. Help your partner realize that the symptoms they feel aren’t harmful or dangerous. To your partner, these symptoms are exaggerated, which makes them feel frightened. Therefore, you should try to explain things to them most gently and calmly as possible. Help your partner identify their feelings. This lessens the intensity of those feelings. Try not to add to the panic your partner feels by asking them questions like, what are you so worried about? Talk your partner through the current situation so they don’t worry about what might happen in the future.

Have It Your Way

Distract your partner with a simple activity, like asking them to count backward, clap your hands with a specific rhythm and ask them to follow it, and other things that can help take their mind off their anxious thoughts. Some of these strategies may work well for your partner, while others won’t. Try out different techniques until you find those that are most effective. Some of these may even work to help your partner deal with anxiety attacks, too. The key here is to help your partner overcome the attack without succumbing to it. Generally, feelings of anxiety can emerge when something triggers them. There are so many possible triggers and these triggers may vary from one person to another. Some people may have a single trigger, while others have several. Also, some people may react severely to certain triggers while others need a higher level of exposure before, they are affected. Also, in some cases, you might be your partner’s trigger. If this is the case, aim not to take it personally. Continue being supportive and loving, even if you find out that your partner’s anxiety gets triggered when you’re around.

Looking For Changes

In such a case, though, try to find out why you have become your partner’s trigger. Communicate with your partner and ask them questions to get to the bottom of things. After all, you can’t help your partner if your mere presence sets off their anxiety. Then, there are nervous breakdowns. People with anxiety are more susceptible to having nervous breakdowns, but the good news is, you can help prevent this from happening if you can catch it early. When this happens, your partner will lose their ability to function altogether. Therefore, you must take the necessary steps to snap your partner out of it. Do this by helping them deal with their problems or lightening their load. Whether it’s dealing with panic attacks or the anxiety disorder itself, there are several things you can do to help your partner out. After learning about their condition and knowing how to identify the ’danger signs,’ the next thing to do is to learn to help them deal with it. Acceptance is key when you find out that your partner has a mental condition such as an anxiety disorder. If you cannot accept this, you won’t be willing to help them out. It may be difficult, especially if your partner developed the condition recently, but acceptance must come to you. Once you can accept that your partner is suffering from an anxiety disorder, then you can take the next steps. Since your goal is to empower your partner, it’s important to set clear boundaries. Before doing this, take some time to learn more about your partner’s condition and how they are coping with it. For instance, if you see that your partner is trying hard to manage their condition, then you won’t have to set boundaries that are particularly strict. However, if your partner is becoming too dependent on you, this is when setting boundaries becomes essential. Just make sure to communicate these boundaries in the gentlest, most positive way so your partner won’t take things the wrong way. In case you’re experiencing difficulty dozing around evening time, sleep during the day to compensate for the lost hours. Good choices include running, walking, sports like tennis or basketball, and other physical activities that make you break a sweat. Always get enough sleep at night.