Experience The Bliss Of Relaxation

Moving your body can be very creative, whether it’s through dancing, interpretive movement, mime, or sports. Bring your attention back to the brow center. Let peace and calm wash over you, and let your mind rest. Experience the bliss of relaxation amid an energized body and quiet mind. When you are ready, say aloud, I am blissfully at peace, and I carry this through the rest of my day. Return to daily life. You can use this quick activity to give your inner battery a recharge. You can recharge your body, mind, and heart with this quick experience of peace and calm. Cultivating daily calm, even for a few minutes, yields a core of centered wellness. Moving my body ignites my bliss. I say yes to movement! Movement is creative. When you move, you are physically expressing what is within you.

Beyond The Limit

If it’s dance, it may be something especially artistic. If it’s interpretive movement, then you may be expressing your imagination. If it’s mime, you may be expressing the theatrical side within you. If it is sports, then you may be expressing your capacity and desire to achieve. Moving your body is intrinsically healthy. It brings more vitality into your energy system. It ignites wildness in you. It helps you strive to translate what is within you to the external world using your physical body. Movement is so very healthy. You’re getting blissed out on exercise. That’s why it’s so important to make exercise, movement, and fun part of your daily routine. Do whatever moves you.

The Inner Voice Is So Urgent

You have the power to increase your health and quality of life through movement. Movement brings your body and soul into balance. Movement makes you healthy, happy, and sparkling. Movement ignites your drive for the unlimited. Movement gives you confidence. Below is a list of some things you can do. You can create your own schedule of daily fun movement. Dance, stomp, or run straight into joy, and don’t look back! Moving your body moves energy. You can create or demolish whatever you need with kinetic dynamism. My inner waters are healthy, balanced, and full of bliss for all time. Taking a bath is a powerful symbol of relaxation. Baths are really relaxing.

Green Pastures

Being immersed in water brings you to a primordial place, perhaps because you began in the water. When you float in the tub, you give yourself an opportunity to let yourself unwind. You give the cerebrospinal fluid, a clear fluid found in the brain and spine, in your body a chance to rest and repattern. You give yourself an invitation to renew. Bath time is deeply healing and dramatically increases your quality of life. Give yourself the gift of a bath frequently. Let the act of taking a bath be a testament to your love for yourself. The fact that you take the time to soothe your soul in a warm and inviting bath demonstrates that you love yourself. It shows your inner being that it is valued, honored, and appreciated. Imagine that your bathwater is made of bliss. Immerse yourself in bliss today! Draw yourself a nice warm bath. Slip into the bath and use a towel or bath pillow to support your neck and head. You might choose to add sea salt, Epsom salt, bath clay, or essential oils to your bath. As you lay in the bath close your eyes and relax yourself. Focus on the word bliss. Repeat it while you bring your attention to your brow center, the spot between your eyebrows. Feel the word bliss reverberate through your body. Let the word bliss charge the water in which you are laying. Bliss is a very high vibrational energy, and it feels good. Let your body and the water be filled with the essence of bliss Now, invite your body’s inner fluids to come into optimum balance. Say aloud, I allow the fluids in my body to gently move into optimum, healthy, highly vibrational balance. This happens right now with no effort on my part, and this balance remains for all time. My heart is full of bliss. And I rest in deep balance and ultimate harmony. Hang out and enjoy your bath. Soak up the bliss because you love yourself and are worth it. Draw a bath and step into bliss. I accept love and bliss from benevolent, highly vibrational spirit friends for my highest good. In the infinite and eternal nature of existence, you will find that there are infinite numbers of physical and nonphysical beings who are focused on love and light. You can begin to meet some of these beings and expand your perception of reality to encompass greater and greater truth. The rule of thumb with these kinds of interactions is to keep your focus on light, joy, happiness, and bliss. The other very important piece is to ask that everything that you do with these beings and in these interactions be for the very highest good of all life and in accordance with universal natural law, helping all and harming none. Then you will have a very positive experience befriending all kinds of interesting, benevolent beings. There are so many friendly spirits waiting to meet you. Some of the spirits have lived for trillions of years, so they’ve been around the block. They are happy to share time, space, and energy with you. They are compassionate toward you. They want to help you reach your goals and feel good while you are on this earth. After that, who knows what will happen? You might turn out to have hundreds of thousands of spirit friends. The possibilities are limitless. What an auspicious day! It helps you feel like you are really getting to know nonphysical beings and helps you explore the expanded nature of reality, going deeper into the notion that not all life has a physical body. Have you heard of her? The amazing thing about deities in mythology is that they, too, have experienced many different kinds of existences.